According to the European Food Safety Authority, omega-3 fatty acid supplements can be safely consumed at doses up to 5,000 mg daily ( 25).

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Mazereeuw G, Lanctot K, Chau SA, Swardfader W, Herrmann N. Effects of o-3 fatty acids on cognitive performance: a meta analysis. Neurobiol Aging. 202;33(7):1482.e17-29. However, if you don’t eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s. Researchers have studied whether intakes of omega-3s might reduce cancer risk due to their anti-inflammatory properties. Research shows fish oil supplementation may be associated with a reduced risk of ductal carcinoma, a type of breast cancer, colorectal cancers, and early stages of prostate cancer. Other studies have found no association between omega-3 intake and cancer risk, and some have even found omega-3s might increase the risk of certain cancers such as prostate cancer. PregnancyAdditionally, omega-3s play a key role in vision and eye health, as they’re necessary for eye development. However, while some studies suggest that they may help in the treatment of dry eye disease, other research has turned up conflicting results. While the benefits of regular fish consumption are clear, the research is mixed on the potential benefits of taking fish oil supplements if you have one of the following conditions. Omega-3 content: Look for supplements that contain around 250 mg to 500 mg of combined EPA and DHA per serving. Some products may also contain ALA, a form of omega-3 fatty acid found in plants that’s converted to EPA and DHA in small amounts.

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Taylor CM, et al. (2018). A review of guidance on fish consumption in pregnancy: Is it fit for purpose?. Albert said smell was not a reliable indicator of oxidation. “Some fish oils will smell more than others, but if they don’t smell bad, that doesn’t tell you it’s not oxidised,” he said.

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These fatty acids play an important role in supporting heart, eye, and brain health, and for lowering inflammation and cholesterol, among other benefits. Honestly, it feels like a bit of a no-brainer. What isn't quite so obvious, though, is which of the many (and we mean many) omega-3 supplements out there you should actually dub worthy of incorporating into your routine.

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Your body doesn’t absorb ethyl esters as well as other forms, so try to choose a fish oil supplement that comes in one of the other listed forms ( 85). ConcentrationNational Institutes of Health; Office of Dietary Supplements. Omega-3 Fatty Acids: Fact Sheet for Health Professionals. Dyerberg J, Madsen P, Møller JM, Aardestrup I, Schmidt EB. Bioavailability of marine n-3 fatty acid formulations. Prostaglandins Leukot Essent Fatty Acids. 2010;83(3):137-141. doi:10.1016/j.plefa.2010.06.007

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Some people might also prefer opting for cod liver oil instead, as it provides other important nutrients in addition to omega-3s, including vitamins A and D. Which fish oil is best for inflammation? To avoid this, you can choose a supplement that contains an antioxidant, such as vitamin E. Also, keep your supplements away from light — ideally in the refrigerator.Skulas-Ray AC, Wilson PWF, Harris WS, et al. Omega-3 fatty acids for the management of Hypertriglyceridemia: A science advisory from the American Heart Association. Circulation. 2019;140(12). doi:10.1161/cir.0000000000000709 To match the ultimate quality in an Omega-3 wild water fish Marine Oil, we have naturally chosen Swiss Caps who hold the most highly regarded reputation in the industry, equipped with the latest production technology and ensuring only the highest quality and efficiency throughout all stages of production.