Medjedovic E, Medjedovic S, Deljo D, Sukalo A. Impact of fluoride on dental health quality. Mater Sociomed. 2015;27(6):395-398. doi:10.5455/msm.2015.27.395-398

Fiorillo L, Cervino G, Herford AS, Laino L, Cicciù M. Stannous Fluoride Effects on Enamel: A Systematic Review. Biomimetics (Basel). 2020;5(3):41. doi:10.3390/biomimetics5030041As far as cleaning and caring for your teeth goes, there are many products that capitalise on salt’s application in oral health. By utilising sodium chloride, or table salt, as an active ingredient, salt toothpaste acts as a gentle abrasive, capable of removing stains from teeth. Salt toothpaste typically contains other useful ingredients, such as glycerine, silica, and resins, that result in a paste-like consistency. This formulated mix of ingredients helps to empower the stain-fighting qualities of the toothpaste while also protecting enamel. Brushing with Salt Toothpaste vs. Regular Toothpaste Remember, each batch yields the equivalent of one 5.3oz tube of toothpaste which you can store in a small storage container somewhere close to your toothbrush.When ready to brush, simply wet your toothbrush, scoop or spread as much paste as you like, and begin brushing. Yes. I actually like it better than store bought and find it gets rid of onion and garlic breath better than any toothpaste I have ever used. Where do I get the ingredients? If you want to replace a normal toothpaste with baking soda or sea salt, you should try. They represent some of the main ingredients which could help you maintain your teeth healthy. These ingredients are common in natural tooth care. Salt increases the production of saliva in your mouth. Therefore, specialists indicate that saliva develops a natural antibacterial protection for your teeth’ enamel. I didn’t read all the comments so I don’t know if others have said this. From the reading I have done about fluoride, the consensus is that fluoride in drinking water is a TERRIBLE idea, leading to many health issues, including weakening teeth and bones.

I saw where you mentioned using clay as a replacement for the baking soda and I don’t know if that would make it less abrasive but I would probably try that one myself. There are no guidelines as to what’s actually "natural," so read each tube carefully, says Dr. Stanley. Just because something says it’s "natural" doesn’t mean there are no man-made preservatives hidden on the ingredients list. And even if there are, that doesn't necessarily mean they're bad for you. If you swallowed a large amount of toothpaste by mistake, and if you experience digestive problems such as: vomiting, diarrhoea, and abdominal pain, you must tell a doctor immediately as treatment may be required. Please take this leaflet with you. Let the solution rest on the soleplate for about 10 minutes, and then use the cloth to scrub it clean. yes it is abrasive and can wear down your enamel. What I do is replace most of the baking soda with calcium bentonite clay. I would say 3parts clay 1part soda. The calcium bentonite clay is a mild abrasive, helps recalcify the teeth and pulls the toxins out of your gums and cavities if there is decay.. I made up a recipeAbrasives: “Toothpastes may also contain calcium carbonate, silicate aluminum carbonates, or aluminum hydroxide; those things are abrasives,” says Dr. Manz. “I think most of the data really indicates that the action of the bristles of the toothbrush on our tooth is what really removes the majority of the plaque in the calculus.” These are cleaning and polishing agents added to toothpaste to remove surface stains and break up bacterial colonies. According to the ADA, toothpaste with a relative dentin abrasion of 250 or below is safe to use for daily brushing with appropriate techniques. Flavors No interactions with other medicines are known. Please tell your dentist or pharmacist if you are taking or have recently taken any other medicines, including medicines obtained without a prescription. Most big-brand toothpastes contain parabens, detergents, and sulfates, which act as preservatives and foaming agents—natural toothpastes typically don't. "'Natural toothpaste' is really just toothpaste that uses things like charcoal or coconut oil instead of more traditional ingredients," says Bobbi Stanley, DDS, a dentist and owner of Stanley Dentistry in Cary, North Carolina.

Dentist Samantha Jugdev recommends the Weleda range to patients that appreciate a more holistic approach to oral care. Salt Toothpaste is one of her favourites: Now, the paste recipe. I’d be careful with making it too abrasive or you’ll rub off your gums, basically. When you see toothbrush abrasion on teeth and gums, it’s not actually the brush, but the salts found in the pastes, usually serving as whitening agents. Baking soda(sodium bicarbonate). Baking soda has many uses. In toothpaste, it acts as an ideal mild abrasive, which dissolves, leaving no grit behind. It is alkaline, so it has the added benefit of helping to neutralize excess acid in the mouth. Glycerin. This is a natural food byproduct used to give a smooth mouthfeel. It is probably reasonably safe to consume, but it may interfere with tooth mineralization. So it may be a good idea to leave out of toothpaste. Mix a tbsp of baking soda with a tbsp of white vinegar in a large bowl until it forms into a white paste.That’s it! You’re done. Now go get rid of that bad breath! Homemade Toothpaste FAQs Isn’t baking soda abrasive? However, I was concerned about the possibility that using the baking soda everyday could be too abrasive for teeth. At least on a toothbrush. From what I read, it is good to use baking soda and salt as a rub on your gums, using your finger but as a scrub on your teeth it might be too harsh for daily use. I like the idea of some of the ingredients BUT, the only reason we need to brush our teeth is because we no longer chew food. As a species, we used to have larger, straight teeth without cavities because we had larger jaws (more bone). This is achieved by chewing meats and fibers, beginning in very young childhood, before teeth even erupt. Of course, breast feeding is the best developer of strong bones, and muscles of the face. Like all species, we used to chew our food. We did not have smoothies, bananas, avocados, soft bread, soft french fries, fancy waters, the softest meats and cheeses. We actually had to rip and tear and subsequently had strong jaws, straight teeth and no cavities. You don’t need to brush, you just need to chew. Oh, and also to nasal breath. If you haven’t read Breath, by James Nestor, do yourselves a healthy favour and read this book and then pass on the message to the planet. We can literally shut down the dental industry and all have healthy mouths and teeth. Reply If you’re still skeptical about fluoride, then just do this for me, please: avoid it, but make sure your child has a treatment performed by a dentist, which will minimize consumption, every 6 months or so.

You might pause near the salt toothpastes and wonder if brushing your teeth with it will really help keep them clean and healthy. Understanding what the toothpaste contains and how it can help clean your teeth and gums may help you determine if salt toothpaste is right for you. What's in Salt Toothpaste Note: you can use as much or as little peppermint, or other flavors, as you wish. Add the flavoring little by little until you reach an amount you enjoy.I have read about the theories of the F- source being that which is industrial byproduct and thus contains cross contaminants. I have no doubt there’s at least some level of truth to that, as it makes economic sense and the govt/lowest bidder setup. Nevertheless, F is the most electronegative element, and is going to ionize into free form in solution and react readily in a constant equilibrium. I’m not going to delve into the conspiracy theories.